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Signs of ADHD in Women Women face lots of pressure to take care of and stay on top of their kids and maintain a healthy bond and perform well at work. ADHD symptoms can make these tasks seem impossible. If you suspect you be suffering from ADHD It is crucial to get it diagnosed and treated. It will help you manage these symptoms and improve the quality of your life. 1. You're always late Being constantly late is one of the most common indications that you may be suffering from ADHD. People with ADHD can have difficulty managing their time and are easily distracted by other activities. This can cause problems at school or work, such as missing important meetings or forgetting to complete homework assignments. It can cause a lot stress for you and those who depend on you. To avoid being late, try setting an alarm on your phone or calendar and ensure that you prepare your bedroom the night prior to. Also, make sure to leave a few extra minutes for yourself to get there the place you're headed. Some women who suffer from ADHD also have trouble making friends as they constantly miss social events. They might also have difficulty learning to discern social cues or comprehend body language. They might also have trouble concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Also, teachers and parents are more likely to recommend a man or a boy for an ADHD evaluation than they are to refer a girl. 2. You have difficulty in focusing. It is common for people suffering from ADHD to become lost in what they are doing. In a conversation, they could frequently drift off topic or discuss other topics. They might also have a difficult time staying still and may be more than impulsive. These issues can cause tension between family members as well as friends and coworkers. For instance, it is common for those with ADHD to not remember appointments or to miss deadlines. They might also be unorganized or spend too much time on things that aren't important. They may also have problems staying focused at work or have trouble manage their financial obligations. In the early years, boys are more likely to be diagnosed with ADHD than girls. However, as adults, the numbers even out. It is believed that this is due to the fact that females tend to experience a greater incidence of symptoms and are more likely to seek treatment after one of their children is diagnosed with the disorder. Changes in hormone levels particularly during menopausal change, can affect ADHD symptoms. 3. You have a poor Memory Women who suffer from ADHD frequently have trouble remembering important occasions, such as birthdays, anniversaries and gatherings. They may also have trouble recalling names, which can make it difficult to keep pace in conversations and social settings. People suffering from ADHD typically have poor filtering. They say things without really considering them. This can lead to a lot of “foot-in-mouth” moments which can be very frustrating for loved ones and coworkers. Another indication of adhd in women is having trouble making and keeping friendships. Many girls with ADHD have difficulty managing their emotions which can result in difficulties in romantic relationships. This can increase their chances of being pressured to engage in unwanted sexual activities or be the victim of intimate partner abuse. Many women with ADHD struggle to live up to society's expectations in areas such as parenting and homemaking, relationships and work. This can create more stress in their lives, making it difficult to recognize and manage ADHD symptoms. Some women have coping strategies to hide their symptoms, like drinking or using drugs that can hinder treatment. Getting diagnosed is an important first step for identifying and addressing these issues. The good news is that you can find help. 4. You're having difficulty making decisions Women who struggle to make decisions can delay or not be able to finish tasks because they are unsure of what tasks to prioritize. They also have trouble remembering their choices and following through on them. This type of ADHD can affect performance at work, relationships and self-esteem. Symptoms of ADHD in women can be difficult to recognize than they are in children due to the fact that teachers and parents do not refer girls to evaluation as often as they do for boys. Furthermore, women are better at masking their symptoms. They may develop coping strategies that allow them to appear “normal”, and meet social expectations. For instance they may rely on apps to manage their daily activities. Women may receive an official diagnosis from their primary care physician who may refer them to a physician of specialization. Depending on the results, the doctor may suggest therapy or medication. In therapy, your therapist will help you develop more effective coping strategies and help you to replace negative thoughts with positive ones. They can also help you and your family members improve communication, which can be difficult when one or more of the members of the relationship suffer from ADHD. The medication can help reduce symptoms, and improve productivity at work or in school. 5. You're having trouble multitasking Women suffering from ADHD often find themselves feeling overwhelmed when they try to meet deadlines or work on multiple tasks at the same time. inattentive adhd in women may also have difficulty trying to control their emotions, and find it difficult to make and keep friends. This is especially the case when they fail to detect social cues. Women who have difficulty multitasking are more likely to suffer from more likely to suffer from adhd. They also may lose or misplace items and get easily distracted. This is particularly problematic for women at work, where constant interruptions can make it difficult to stay on task or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those of the inattentive form. Women who have not been diagnosed with adult ADHD may also develop strategies to mask their struggles, such as using alcohol or drugs to self-medicate, in order to blend in with other people. This can further exacerbate symptoms as they struggle with chronic feelings of being insecure. This can lead to strained relationships and a general feeling of low self-esteem. 6. You Have Trouble Managing Your Time In the workplace, ADHD time management problems can be a serious concern. If you don't adhere to an organized system to finish your projects, return phone calls or document paperwork, it's difficult to accomplish your tasks. Even if you are doing excellent work, supervisors will question your competence if you repeatedly do not meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely than others to experience co-occurring anxiety or depression, and have difficulty maintaining relationships. Women are expected to be caregivers, and this can exacerbate the symptoms of ADHD, especially if they do not have access to the right treatment or assistance. This can lead to strained relationships with friends, family and romantic partners. The strain on relationships can lead to tension and confusion which makes it more difficult for women to seek help. 7. You're having trouble making friends Women with ADHD are likely to find it difficult to be unable to make friends. One reason is that women are expected to be capable of performing various roles. This includes having children, maintaining a relationship and performing well at the workplace. As they try to meet these expectations their symptoms can become more severe. They could also be at an increased risk of developing poor relationships with their peers, or co-existing anxiety disorders and mood disorders. Women are more likely than men to develop coping mechanisms that mask ADHD symptoms. This can lead to over-exercising and staying up later than necessary, and relying on phone reminders or daily schedules to help manage their lives. Other issues include impulsiveness and forgetfulness, which can create issues in both work and personal relationships. For example, forgetting to mention the birthday celebration of a friend can cause them to feel depressed and don't value them. Disrupting conversations or getting angry at the slightest hint can also lead to confusion and conflict. Be aware of your expectations regarding your friendships to avoid bad emotions, misinterpretations and resentment. You can do this by keeping a calendar of the important dates with your friends, using a notepad to write down any information you discover about new friends, and following through on promises.